Individual counseling

People seek counseling for a variety of reasons. For some, it’s to find ways to manage the worry and fear of a new cancer diagnosis or other acute/chronic illness. For others, it’s to help cope with the grief of losing someone they love. Some people are looking for support as they struggle with depression and anxiety. Others are hoping to learn strategies to deal with the stress they are experiencing every day – at home and/or at work.

At times, we all need some extra support. Whatever challenge you are facing – health concerns, grief and loss, stage of life concerns/ transitions, parenting challenges, stress management – know that counseling can help. You’ll learn more about yourself and your strengths, better understand your relationships and develop tools and strategies to help you navigate life’s challenges.

My experience in healthcare may be particularly helpful if you are coping with a cancer diagnosis or chronic health condition; or you are a healthcare provider struggling during these difficult times.

In-person and/or telehealth sessions are available.

Individual counseling session rate

$185 per session (50 minutes). $225 Initial Session (60 minutes)

I am not in network with any insurances. If you have a PPO/POS plan, please ask about using your out of network benefits.

In accordance with the No Surprises Act, you are entitled to a Good Faith Estimate that outlines the expected costs of services. For more information about Good Faith Estimates, visit www.cms.gov/nosurprises or call (800) 985-3059.

My counseling style is interactive and supportive.

I integrate mindfulness and other stress-management strategies with a focus on wellness and skill-building to enhance self-care. I will help you find your inner strength to deal with the challenges you are facing.

Areas of focus:

  • Cancer
  • Health care providers
  • Acute/chronic health
  • Rare diseases
  • Anxiety and depression
  • Grief and loss
  • Mindfulness

Couples counseling

Couples seek counseling for a variety of reasons. For some, it’s to find ways to navigate the challenges of a new cancer diagnosis or other acute/chronic illness. For others, it’s to help them address parenting challenges they are facing. Some couples are looking for strategies to improve communication. Others are hoping to break patterns that are creating distance and disconnection.

As a couple, you may have had some success navigating relationship challenges in the past but those strategies don’t seem to be working quite as well for you. Whatever challenge you are facing in your relationship, counseling can help. You’ll learn about your patterns and how they impact your relationship so that you can develop healthier ways of relating to each other.

My counseling style is interactive and supportive. I have additional training in the Gottman Method – a research-based approach to relationships. I integrate mindfulness and other stress-management strategies. I will help you both find your inner strength – individually and as a couple – to deal with the challenges you are facing.

In-person and/or telehealth sessions are available.

Couples counseling session rate

$225 per session (60 minutes). $250 Couples Initial Assessment (60 minutes)

I am not in network with any insurances. If you have a PPO/POS plan, please ask about using your out of network benefits.

In accordance with the No Surprises Act, you are entitled to a Good Faith Estimate that outlines the expected costs of services. For more information about Good Faith Estimates, visit www.cms.gov/nosurprises or call (800) 985-3059.